Programme · Healthy sleep for women
Sleep through the night again. Even when hormones disagree.
Women sleep differently: the cycle, pregnancy and menopause change sleep. Femvaya sleep coaching tackles the causes and guides you step by step for eight weeks.
4,010studies
633high evidence
5evidence index
8-week coaching
Built on elements of cognitive behavioural therapy for insomnia (CBT-I), the first-line treatment recommended in guidelines.
The Femvaya sleep programme
- Week 1: sleep diary and analysis
- Week 2: sleep rhythm and light
- Week 3: set your bedtime window
- Week 4: stop the racing thoughts
- Week 5: hot flushes and night sweats
- Week 6: food, caffeine, alcohol
- Week 7: relaxation and breathing
- Week 8: your plan for lasting good sleep
Included
Daily support
- Evening routine and morning check
- Review of your sleep diary
- Audio relaxation sessions
- Personal questions to Dr Burger
Life phases
Adapted to your situation
- Cycle-related sleep problems and PMS
- Pregnancy and the baby months
- Perimenopause and menopause
Membership
Sleep coaching
Daily guidance, all programmes in this area and personal feedback. Cancel monthly.
Payment is handled by Digistore24. You will be taken to its secure checkout.
Monthly19,90 €per month, incl. VAT
Yearly · 2 months free199,90 €per year = €16.66 / month
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