Four routes to your goal weight: three established diets and the Femvaya method, which combines the best of them for women. Every day with a prompt, a plan and personal feedback.
26,979studies
2,904high evidence
30evidence index
Recommended by Dr Ronald Burger
The Femvaya method
A programme that combines the effective elements of intermittent fasting, fasting-mimicking and Mediterranean cooking and adapts them to your cycle and life phase.
Mediterranean base diet, protein-rich
Eating window 14:10 or 16:8 to suit your day
Two fasting-mimicking phases a year
Adapted to cycle phase or menopause
Strength-training prompts to keep muscle
Sleep as a fixed element
Daily prompt and day plan
Weekly check-in with your measurements
Personal feedback from Dr Burger
A combination of evidence-based elements; the combination itself has not been tested as a whole in studies.
Diet
Intermittent fasting
Eating within a fixed window (e.g. 16:8) or normally on 5 of 7 days.
Easy start, no calorie counting
Day plan and eating-window reminders
PubMed: 828 papers on "Fasting & diets", 142 of them with high evidence.
Diet
Fasting-mimicking
Five days of a sharply reduced, plant-based diet that mimics fasting without going without food.
Recipes and shopping list for all five days
Daily support during the fasting days
Not during pregnancy, breastfeeding or with eating disorders.
Diet
Mediterranean cooking
Vegetables, pulses, olive oil, fish and nuts as a lasting way of eating.
Weekly plans with seasonal recipes
Works long term for the whole family
Well studied for heart, metabolism and fertility.
Daily guidance
How a day works
Morning: prompt and day plan
Midday: recipe or eating-window reminder
Evening: short check-in (weight, hunger, sleep)
Weekly: review and adjustment
Membership
Weight-loss programme
Daily guidance, all programmes in this area and personal feedback. Cancel monthly.
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